Pancake

12 pcs pancake
2.5 dl flour
0.5 tsk salt
6 dl milk
3 egg
Pancakes pcs 4 8 12
Flour dl 0.83 1.67 2.5
Salt ml 0.83 1.67 2.5
Milk dl 2 4 6
Egg pcs 1 2 3

Energybar

1 dl sunflower seed
1 dl pumpkin seed
2 dl oat flakes (use gluten free if you like)
1 dl raisin (or apricot, kiwi, dried fruit)
1 egg
1 egg white
1 tablespoon honey
50 gr 70% chocolate